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Speaker Prep

Day Before Speech:

- Drink 8 Glasses of Water

- Avoid Sugar and / or  Alcohol

- Do Not Exceed Normal Caffeine Intake 

- Chose Attire and Set It Out

- If You Are Wearing Heels, Rehearse in Them to   Make Sure They're Comfortable

- Sleep 8 Hours 

- Oh, Did I Mention...Practice? 

- Eat Light (Low Carb)

- Continue to Drink Water

- Avoid Sugar and / or Alcohol

- Do Not Exceed Normal Caffeine Intake

- Make it Your Goal to Have Fun! 

Day of Speech: